Sleep Tips & Health

You can’t avoid stress at work, it’s inevitable. There are times when you will find yourself going through tight deadlines, demanding workloads, and high levels of responsibility, among other stressors. These can collectively lead to irregular sleep schedules and poor sleep hygiene, resulting in a decrease in your overall health and well-being. Sealy’s 2024 Global […]

Navigating sleep challenges amidst a high-pressure career in a world where work never slumbers. Today, more and more individuals are finding themselves caught-up in the stresses of life and work. This is especially true for those in high-intensity professions, like those in the fields of medicine, business management, finance, entrepreneurship, engineering, and similarly stressful work

Keeping your bedroom at the right temperature can make a huge difference in how well you sleep. Scientific studies show that 18.3°C is the best temperature for quality sleep. This temperature matches your body’s natural sleep cycle. As your body temperature drops throughout the night, a cooler room helps to maintain this rhythm, promoting deeper,

While night time sleep is important, daytime naps matter just as much. Naps work wonders for children and it helps put them in the best mood. Here are the suggested amounts of hours a child can take for a daytime nap. Newborns: At this age until about 3months, infants are practically napping machines who sleep

Sleep is one of the most essential processes of our lives that help us to function effectively. While we sleep our bodies repair and restore both body and mind, and it is vital to ensure that we get sufficient sleep everyday to enable this process. It is without a doubt that we can all benefit

If we were to ask if you would trade sleep for your child, the answer would a resounding ‘Yes’ for every parent, but that does not mean it is easy. Though your little one may bring you overwhelming joy, you still need to navigate the challenges that include feeding, diaper changes and sleeping. Most may

For children, it’s a big deal and a fun experience when they get their own “grown up” furniture. But as parents, we may struggle with knowing what’s right and what’s safe for our growing child.  Beds and mattresses are no small investments; therefore we will need to make sensible decision around our children’s furniture needs. 

Finding the right mattress is the key to a good night’s sleep. Therefore, selecting the right comfort choice in a mattress is a personal preference that goes a long way. At Sealy, all our mattresses are designed, engineered and tested to provide optimal comfort and support regardless of the type of sleeper you may be.

Before getting your child to sleep in their new bed, you must remember that choosing the right mattress for them is essential as children spend between 10 to 14 hours a day sleeping and it’s important that they get the optimum amount of rest in their developing years. So here’s how to look for a

While you may not be able to jet off to your favourite holiday destination at the moment, you can still turn your room into a luxurious hotel suite for a fragment of the price. Now, think back to your favourite hotel. What made it unforgettable? How different is it from your own bedroom? From floral

A good night’s sleep is just as essential to our physical and mental well being as regular exercise and a healthy diet. However, despite its importance, many of us find ourselves deprived of quality sleep and end up receiving the immediate negative effects on our body, mind and emotional functions.  The effects of sleep deprivation

Sharing a bed is one of the greatest joys in a long-term relationship. The moments of falling off to sleep with each other and waking up to each other just seems right and somewhat contributes to the source of intimacy in a relationship. However, while couples spend nearly a third of their lives sleeping together,