Keeping your bedroom at the right temperature can make a world of a difference in how well you sleep. Scientific studies suggest that 18.3°C is the sweet spot for a good night’s rest, as it aligns with your body’s natural circadian rhythm. As your body temperature drops throughout the night, a cooler room helps to maintain this rhythm, promoting deeper, more restful sleep. On the flip side, a room that’s too hot or cold can disrupt this process, leading to restless nights. This is especially true during the warmer weather when maintaining that perfect temperature becomes more challenging.
Having said that, it seems like a good night’s sleep is becoming harder to come by in Malaysia. According to Sealy Global Sleep Census 2024, a staggering 85% of Malaysians are struggling with sleep issues from trouble drifting off to waking up before the alarm, and simply not getting enough rest. This insight derived from a global survey of over 20,000 participants, highlights a significant concern for the nation’s sleep health making it more important now than ever to start focusing on the importance of sleep.
Beat The Heat For Better Sleep
Struggling to stay cool at night? While setting your air-conditioners to 18°C is ideal, it’s not always practical with the rising electric tariffs. Instead, here are some simple tricks and small changes that can help make big differences in your nighttime comfort.
Set The Scene For Sleep So Serene
Optimise Your Room’s Light & Temperature, Naturally
To keep your home cool, close the windows and draw your curtains before leaving your home in the morning to prevent heat buildup. If it cools down later in the evening, open the windows to let in the fresh air. Consider switching to thicker black out curtains to help block out the sun and maintain a cooler room.
Dim The Lights For A Cooler Night
To keep your room cooler, turn off the lights a couple of hours before you go to bed. Light generally generate heat, so instead of overhead lights, bedside lamps are the alternatives to keep your room cooler and more comfortable.
Make Your Bed Right For a Dreamy Night
Find The Right Sheets
When the weather gets warmer, know that it is time to put away the polyester, silk and dark coloured sheets. Instead, switch it up to light weight breathable cotton sheets. These help with ventilation and keep you cool and comfortable for a more restful sleep.
Cool Comfort Begins With Your Mattress
Choosing a mattress with good airflow and cooling features is key to a restful slumber. Look for models that provide ventilation and moisture dispersion technology that can help you beat the heat and improve your sleep quality.
For example, the Sealy Posturepedic mattresses come equipped with all you need for a restful sleep. On days when the temperature is higher, Sealy cooling technology will allow you to continue sleeping like a baby because the Sealy Posturepedic comes with:
SmarTex® – Intelligent fabric that cools and regulates your sleep climate, while maintaining a clean & hygienic surface.
Ice-Touch™ – Provides an instant cooling effect on the skin to fall asleep quickly, stay in bed longer and stay cool in hot weather.
Manage Your Heat For Comfort That’s Sweet
Go For Cool Hues For BedTime Comfort
Choose light, airy, cotton sleepwear to stay cool at night. Light loose-fitting clothes will help with air circulation and keep you comfortable while you sleep.
Shower To Lower Your Temperature
Cool off before bed with a lukewarm shower. Avoid hot showers in the hot weather, but keeping it to lukewarm would be the better option.
Exercise When The Sun Is Up
Exercising before bedtime can raise your body temperature. So choose to exercise earlier in the day, allowing your body to cool down naturally by night.
Ease The Heat With An Ice Pack Treat
If the heat gets unbearable and you have an ice pack at home, bring the ice pack to bed and use it on your head, neck or back to help lower your body temperature and enhance your sleep.
A Cooler Night Helps You Sleep Just Right!
Sealy Global Sleep Census reported that 1 in 2 Malaysians say that sleeping in a cool room will help them sleep better. A cooler sleep space will enhance your slumber, rev up your metabolism and sharpen your mind. So, transform your nights and dial down the heat for a fresher, healthier you with Sealy Posturepedic Elevate. Shop today at https://shop.sealy.com.my/collections/elevate.
