Global Sleep Census 2024 revealed that 1 in 2 Malaysians believe their pillow significantly enhances their sleep quality. A pillow is not just a cushion—it is crucial for supporting your head, neck, and shoulders to maintain proper spinal alignment and ensure a restful night’s sleep.
With so many choices available, it is important to know how to pick the right pillow for your sleeping position.
Importance of Choosing the Right Pillow
The primary function of a pillow is to maintain spinal alignment during sleep. Poor alignment can lead to various discomforts such as neck pain and restless sleep.
At Sealy, we continuously address the importance of spinal alignment and how an orthopaedic mattress provides the right support. This concept is equally important when it comes to pillows.
Your head, neck and shoulders should be aligned with the rest of your body. Misalignment causes your muscles to strain, resulting in tension and stiffness. Hence, avoid sleeping in an unnatural posture that tilts your head too high or dips it too low.
Best Pillow Choices Based on Sleeping Position
Back Sleeper:
For back sleepers, choosing the best pillow means finding one that supports the natural curve of the neck while maintaining spinal alignment. Back sleepers benefit from pillows with a low to medium loft that supports the natural curvature of the neck. It is crucial to keep the head and neck aligned while lying on your back to prevent strain. Contour pillows or standard pillows made of memory foam or latex are great for back sleepers. They give good support without sinking too much.
Side Sleeper:
If your preferred sleeping position is on your side, the best pillow for you will have a higher loft to ensure your head, neck, and spine remain in neutral alignment. Contour pillows or standard pillows that are designed specifically for side sleepers are ideal choices, with additional support by conforming to the neck’s natural curvature, reducing strain, and promoting comfortable sleep.
To further enhance comfort, consider placing a firm pillow between your knees for improved lumbar support, which helps reduce stress on the lower back and hips.
Stomach Sleeper:
Stomach sleepers should pick a pillow with a low loft. This helps keep the head from being too high. A high pillow can strain the neck and lower back. A soft, thin pillow allows for natural alignment of the spine while reducing pressure on the neck muscles. Avoid excessively thick or firm pillows that may cause discomfort and interfere with breathing patterns during sleep.
It’s also beneficial to place a flat pillow under the stomach or hips for gentle lumbar support, helping to maintain a more natural spine alignment in this sleeping position. Avoid thick or overly firm pillows, which can increase discomfort and neck strain.
When to replace your pillow
The lifespan of a pillow varies depending on its filling and fabric, as well as how often you use it. To create a comfortable and hygienic sleep environment, you should change your pillow every 1 to 2 years. Most pillow brands include a use-by-date on the care label as a helpful reminder.
Regularly assessing your pillow’s condition and replacing it when necessary can potentially enhance your sleep quality and overall health. Signs that indicate it is time for a new pillow include:
Yellowing and stains
Odours
Physical wear and tear
Loss of shape
An old or unsupportive pillow may cause discomfort, improper spinal alignment, and sleep disturbances, negatively affecting your well-being. So, keeping an eye on your pillow’s condition and replacing it when needed can help you sleep better.
Visit our Sealy range of pillows to elevate your sleep quality
Sealy pillow collection is tailored to meet your sleep needs. Whether you prefer sleeping on your back or side, we have the right pillow designed to elevate your sleep experience.
| Grandeur Ultra Plush | Grandeur Plush | Contour Shape Latex Pillow |
|---|---|---|
| – Filling: 100% Polyester Ball Fibre with Anti-Mite. – 100% cotton cover for enhanced softness and durability – More loft and support. – Suitable for side and back sleepers. – Size: 44cm x 71cm | – Filling: 100% Micro Fibre with Anti-Mite. – 100% cotton cover. – Superior fluffiness and comfort to provide proper support for the head and neck. – Suitable for back and side sleepers. – Size: 48cm x 74cm | – Natural latex with special ventilation holes for air-flow circulation. – Luxurious knit removable cover with zipper. – Conforms to the neck and head, helps to ease away stress and relieve discomfort. – Suitable for back and side sleepers. – Size: 59cm x 38cm |
In conclusion, selecting the right pillow involves thoughtful consideration of multiple factors. To find the right comfort and support, consider your sleeping position, pillow height, and fill material. Investing in a quality pillow that aligns with your specific needs can significantly improve sleep and well-being.
Shop today and sleep soundly on Sealy pillows!
