Best mattress for back pain in Malaysia
Sleep is a key time for the body to recover at the end of the day. Unfortunately, upper and lower back pain can negatively impact sleep quality. Using a mattress that does not provide adequate support can compound the issue and lead to new aches and pains in the morning. The best mattress is one that supports the spine and promotes even alignment can alleviate back pain and help ensure deeper, more restorative sleep.
Tested thousands of mattresses for different performance categories. These hands-on evaluations were conducted by a diverse group of testers with varying body types and preferred sleep positions in order to gauge how comfortable or uncomfortable each mattress feels for different people. With this list, the testers focused on mattress performance categories related to back pain such as pain/pressure relief, support, and ease of movement.
Best mattress for good sleep in Malaysia
The quality of your sleep directly impacts your emotional and physical well-being.
Without enough sleep, you might experience tiredness, lack of productivity, emotional imbalance, and even weight gain. Despite this, many of us toss and turn at night, unable to get enough sleep.
To solve this problem and sleep peacefully as a baby, consider getting one of the best hybrid mattresses
It might seem impossible to get a decent night’s sleep when you’re wide awake at 3 a.m., but you have a lot more control over the quality of your sleep than you may realize.
The solution to sleep problems is often found in your daily routine, just as how you feel during the day can be influenced by your sleep at night.
Best mattress for health in Malaysia
The first step to improving sleep hygiene involves teaching your brain to associate the bedroom with sleep. Avoid watching television, reading, or working in the bedroom, and reserve the bed for sleep and sex only (4). At night, if you can’t fall asleep after being in bed for about 20 minutes, get up and do a quiet activity in another room. By reducing the time you spend awake in bed, you can strengthen the mental association between bed and sleep.
To promote restful sleep, you should consider the following environmental factors:
Room Temperature: While the ideal bedroom temperature may vary, a bedroom that’s too warm (5) can interfere with sleep, so sleep experts recommend setting the thermostat between 66 and 70 degrees Fahrenheit (6) (19 to 21 degrees Celsius).
Light: A bedroom that’s too bright (7) may send the wrong signals to your internal body clock, triggering the release of hormones that promote alertness instead of hormones that promote sleep. Make a habit of dimming household lights in the lead-up to bedtime, and keep screens out of the bedroom. You may also consider using blackout curtains or eye shades if your bedroom lets in light.
Sound: Noises in the bedroom (8) can keep you awake or interrupt your sleep. Many people find they sleep better using a white noise machine, music, or other steady sleep sounds to block out unwanted noise.
As part of an optimal bedroom environment, investing in a mattress, pillow, and bedding that are suited to your personal needs may reduce discomfort overnight and lead to better sleep.